My Therapies

What to expect

On the first session a written case history, this helps establish a good understanding and gathering information that helps both the practitioner and client from the outset.

Clients suffering with computer shoulders to lower back problems to restricted movement with their neck. I also offer help with menopause and fertility, as well as being qualified in helping clients with depression and anxiety.

I look at the whole of the person and after a discussion will establish a treatment plan that will suit your needs.

The therapies I use within my toolkit are included below.

  • Reflexology

    Reflexology is a special pressure technique applied to the feet, which act as a mirror image of the body.

    This gentle therapy encourages the body to work naturally to restore its own healthy balance. It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions

    In particular it can help with:

    stress

    anxiety

    fatigue

    fertility & maternity

    menopause

    hormone imbalances

    and so much more

    Typical recommendation of 6 - 8 weekly sessions, then moving to quarterly or half yearly sessions, depending on you!

  • Dorn Method Therapy

    The Dorn Method is about the alignment of the Mind, Body and Spirit.

    It is a gentle, safe and effective treatment and is suitable for people of all ages suffering: I've worked with people of all ages from 7 years to 100 years, with whiplash to sciatica

    It is a non-manipulative manual therapy, which doesn't involve any 'clicking' or 'crunching' of joints, which so many people fear or dislike.

    In particular it can help with:

    whiplash

    sciatica

    back and neck pain

    migraines and headaches

    joint pain

    hip realignment

    and so much more

    Using weekly sessions, we move slowly and at your own pace, with typically only a few sessions needed. I end the session with a gentle massage to help the healing process.

    Typical recommendation of 2 - 3 sessions

  • Solution Focused Hypnotherapy

    Hypnotherapy is a safe and powerful psychotherapeutic tool that can be used to break the negative cycle of depression and anxiety.

    It can be beneficial for people affected mentally, physically and emotionally. Solution focused hypnotherapy looks to the future, you will not be asked to relive the past or the traumatic event

    In particular it can help with:

    anxiety

    depression

    range of addictions - including smoking

    anger management

    weight control

    lack of confidence and self esteem

    insomnia

    panic attacks

    phobias

    stress

    and so much more

    Begin with using weekly sessions, we move slowly and at your own pace. Typical recommendation of between 8 - 12 sessions

  • Craniosacral Biodynamic Therapy

    CranioSacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. It is a gentle and non-invasive therapy, suitable for all ages, from newborns to the elderly

    Hands are lightly placed whilst fully clothed, listening much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself

    In particular it can help with:

    trapped trauma in the body, including whiplash

    migraines and headaches

    tinitus

    fibromyalgia

    compression in the head, neck and back

    side effects of cancer treatment

    and so much more

    Begin with using weekly sessions, we move slowly and at your own pace. Typical recommendation of between 8 - 12 sessions

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